SERVICES > General Health
Healthy Eating
Eating some of everything is a good start to having a healthy diet. Usually we refer to a triangle or pyramid shape when considering the amount of food we eat, but eating a variety of foods each day, in the right amount is a great place to start.
Keeping Warm
Keeping warm, especially over winter, is a priority for infants as they have not yet developed their ability to regulate their body temperature. Others at risk are the elderly and the unwell. They are generally less mobile and their ability to generate body heat by moving around is restricted. This is made worse by poorly insulated houses or those designed for warmer climates, not the rigors of a harsh winter.